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101. Movement is Magic: Sabrina C on Creating an Inclusive Fitness Space
- 2023/01/12
- 再生時間： 56 分
- ポッドキャスト
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サマリー
あらすじ・解説
This week on Love Your Bodd we have the wonderful Sabrina Castro! Sabrina was on LYB 5 years but and our philosophies of fitness and life in general have changed so much since then. In this episode, we talk about her lockdown depression and how it completely changed the way she views herself and her career, and how like a phoenix out of the ashes, she has opened up her own Pilates studio in Manhattan with size inclusive philosophies! CONTENT WARNING: We discuss depression, weight loss, and weight gain in this episode. Connect with Sabrina on instagram: @sabrinathefitnesswitch Pilates Coven Instagram: @pilatescovenPilates Coven Website Sabrina’s List of size inclusive Fitness Professionals who helped her with her journey:@bodypositivefitness_ @powerpluswellness @fatbodypilates @bodyposibarre @get2werk @curveswithmoves @freethejiggle @allison_skewes @radpilates @gwenheadpilates @size_diverse_pilates @thekineticteacher @bodyposibarre @tiffanycroww @flexwithvera @taralaferrara @noordinarynoire @rozthediva @requisitepilates @rootandreachpilates @bpfaofficial @foodandfearless __________________________________________ TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm __________________________________________ BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum: patreon.com/lybodd FIND LYB: Tweet: @LoveYourBodd Instagram: @love_your_bodd Facebook: Love Your Bodd Find Heather @HeatherBoddy on Twitter & Instagram www.heather-boddy.com/loveyourbodd GET HELP: https://therapyforblackgirls.com/ Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - https://bornthisway.foundation/get-help-now/ DISCOUNT CODES: ---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout Love Popflex Activewear? Get $20 off your FIRST order of $50+ here: http://rwrd.io/bqhuiwv?c Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc Meal Delivery Kit Discounts: Freshly: https://refer.freshly.com/s/heatbodd Home Chef: https://www.homechef.com/invite/heatherb037 Hello Fresh: Click here Daily Harvest: https://bit.ly/3hwm976 Clothing Discounts: Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1 Jordandené Fandom Fashion:Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).