• 100. Just Breathe - Dionne Reed on Reducing Stress and Overwhelm and Improving your Holistic Health

  • 2022/12/29
  • 再生時間： 1 時間 15 分
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100. Just Breathe - Dionne Reed on Reducing Stress and Overwhelm and Improving your Holistic Health

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  • This week is our 100TH EPISODE!!!! Heather is so excited to share this HUGE milestone with you all, thank you for the support!  This week on Love Your Bodd, Heather interviews Dionne Reed, a wellness entrepreneur who has a passion for helping her clients reduce stress and overwhelm by focusing on their mental and physical wellbeing through breathwork, holistic nutrition, and coaching.  Together, Heather and Dionne discuss SO MUCH - including: time management around foodthe difference between a dietitian and a holistic nutritionistwhat breathwork is and how it can help you reduce stress, overwhelm, and improve your overall healthNew Years comparisons (everyone is sharing their highlight reels right now) and how you can set more realistic goals for yourselfhow to priotitize restwhy the BMI is BShypocrisies and discrepancies in diet culturetracking food from an observational standpoint CONTENT WARNING - we do breifly discuss Dionne's experience with restrictive and disordered eating patterns   FIND DIONNE: @radiance.wellness  Website: www.radiancewellco.com/services __________________________________________ TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm   __________________________________________ BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum. patreon.com/lybodd FIND LYB: Tweet: @LoveYourBodd Instagram: @love_your_bodd Facebook: Love Your Bodd  Find Heather @HeatherBoddy on Twitter & Instagram www.heather-boddy.com/loveyourbodd     GET HELP: https://therapyforblackgirls.com/ Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   DISCOUNT CODES: ---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout  Love Popflex Activewear? Get $20 off your FIRST order of $50+ here: http://rwrd.io/bqhuiwv?c   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc Meal Delivery Kit Discounts: Freshly: https://refer.freshly.com/s/heatbodd Home Chef: https://www.homechef.com/invite/heatherb037 Hello Fresh: Click here Daily Harvest: https://bit.ly/3hwm976   Clothing Discounts: Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1 Jordandené Fandom Fashion:Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout      The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).   
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This week is our 100TH EPISODE!!!! Heather is so excited to share this HUGE milestone with you all, thank you for the support!  This week on Love Your Bodd, Heather interviews Dionne Reed, a wellness entrepreneur who has a passion for helping her clients reduce stress and overwhelm by focusing on their mental and physical wellbeing through breathwork, holistic nutrition, and coaching.  Together, Heather and Dionne discuss SO MUCH - including: time management around foodthe difference between a dietitian and a holistic nutritionistwhat breathwork is and how it can help you reduce stress, overwhelm, and improve your overall healthNew Years comparisons (everyone is sharing their highlight reels right now) and how you can set more realistic goals for yourselfhow to priotitize restwhy the BMI is BShypocrisies and discrepancies in diet culturetracking food from an observational standpoint CONTENT WARNING - we do breifly discuss Dionne's experience with restrictive and disordered eating patterns   FIND DIONNE: @radiance.wellness  Website: www.radiancewellco.com/services __________________________________________ TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm   __________________________________________ BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum. patreon.com/lybodd FIND LYB: Tweet: @LoveYourBodd Instagram: @love_your_bodd Facebook: Love Your Bodd  Find Heather @HeatherBoddy on Twitter & Instagram www.heather-boddy.com/loveyourbodd     GET HELP: https://therapyforblackgirls.com/ Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   DISCOUNT CODES: ---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout  Love Popflex Activewear? Get $20 off your FIRST order of $50+ here: http://rwrd.io/bqhuiwv?c   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc Meal Delivery Kit Discounts: Freshly: https://refer.freshly.com/s/heatbodd Home Chef: https://www.homechef.com/invite/heatherb037 Hello Fresh: Click here Daily Harvest: https://bit.ly/3hwm976   Clothing Discounts: Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1 Jordandené Fandom Fashion:Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout      The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).   
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