『100 Healthy Years』のカバーアート

100 Healthy Years

100 Healthy Years

著者： Gary Lucas 100hy
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概要

 Would you like to live 100 years? You might be dubious, you might fear the prospect of illness, living in a home. cognitive decline, physical decline, but ....... what would the answer be if you got a guarantee that those 100 years would be lived in fine robust good health? Would you say "Yes please". I can't give that guarantee of course but I can examine how you can go about maximising those chances. Having an online health & wellness studio post loads of videos that don't work on a podcast but my chats on all things health and longevity related are here for you. live.100healthyyears.co.ukGary Lucas 100hy 衛生・健康的な生活
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  • The half life of caffeine - How it can ruin your sleep

    The half life of caffeine - How it can ruin your sleep
    2026/02/04

    This is a really short message on the subject of caffeine and how it stays in the body as a stimulant preventing you from getting the regular deep cleansing sleep your body & mind absolutely crave.

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    3 分
  • The miracle of sleep in your home - Your Bath.

    The miracle of sleep in your home - Your Bath.
    2026/01/28

    Without a shadow of any doubt good quality regular sleep is the most important factor in gaining 100 Healthy Years yet it is the thing so many crave yet cannot achieve. Here I discuss a very simple tool that the majority of us have in our own home and that is out Bath. Have a listen to how regular habitual bathing can change the way you sleep.

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    6 分
  • Weightloss Injections & Muscle loss - can it age you 10 years and how can I prevent it.

    Weightloss Injections & Muscle loss - can it age you 10 years and how can I prevent it.
    2026/01/24

    Weight loss injections may well one day be considered as the medical breakthrough if not of this century then certainly this decade. Millions of people have been helped to lose huge amounts of weight to their great benefit. Being overweight is a killer so anything that can get that weight of is a life saver, but are there downsides? These miracle jabs don't just target fat with them you are in danger of losing lean muscle mass. This video/podcast describes how you can avoid this outcome.
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    7 分
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