『100. Anxiety Versus Fear with Jennie Ketcham Crooks』のカバーアート

100. Anxiety Versus Fear with Jennie Ketcham Crooks

100. Anxiety Versus Fear with Jennie Ketcham Crooks

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In this episode of the Authentically Raw Podcast, Jamie Berris interviews Jennie Ketcham Crooks, a licensed clinical social worker and anxiety specialist. They discuss the nuances of anxiety and OCD, the importance of understanding fear versus anxiety, and the role of digital minimalism in managing mental health.

Takeaways

*Anxiety is a future-oriented perceived fear.

*Fear and anxiety are fundamentally different emotions.

*Functional anxiety is necessary for survival and decision-making.

*Social anxiety often stems from the fear of judgment.

*Digital minimalism can help reduce anxiety and feelings of inadequacy and improve mental health.

*Mindfulness and present moment awareness are crucial for managing anxiety.

*Rigid thinking can exacerbate anxiety; flexibility is key.

Chapters

01:58 Understanding Anxiety: Fear vs. Anxiety

09:00 The Role of OCD in Anxiety

14:04 Functional Anxiety: A Necessary Component

20:04 Social Anxiety in the Modern Age

30:02 Digital Minimalism and Real Life Maximism

39:55 Navigating Social Media and Anxiety

50:05 Finding Joy in Everyday Moments

Connect with Jennie

WestCoastAnxiety.com

Facebook

Linkedin

Instagram


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Jamie Berris

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