Have you been struggling to shut your mind off at night and get true peaceful rest? Maybe you have been rushing and doing stuff right up to the moment until you lie down. If you're ready for an honest chat on all things sleep and rest you're in the right place grab your coffee and Bible, and let's talk!

Today we are going to be talking about all things sleep from getting a good night's rest to dealing with anxiety before bed. This is for anyone who wants to get a good night's sleep and learn about what the bible says about resting in Christ.

By the end of this episode, you will walk away with the skills to build a nighttime rhythm and tools to combat late-night anxiety. No more confusion just clear biblically aligned advice.

What you will learn:

-Why oversleeping isn't working and what is instead

-A mindset shift around sleeping

-Simple ways to wind down

-how to truly rest in Christ

- How surrendering our axioms to him is a form of trust

If you enjoyed this episode you’ll love my website! It is the home base for all of my intentional living resources. If you want to help me grow and answer one of the surveys on the website it’s greatly appreciated!

If this encouraged you or helped you in any way, share it with a friend who needs some encouragement. And don’t forget to leave a review- it helps this message reach more women like you.

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