The winter can be a time when depression and feelings of overwhelm can hit with a vengeance. In today's Faith-Filled Mindful Living & Nutrition podcast we will be discussing 10 Ways to Beat the Winter Blues. These things are not difficult and can be added or maintained daily to keep you going through the winter months in a feeling of joy, gratitude and abundance.

"For we know that the whole creation groaneth and travaileth in pain together until now. And not only they, but ourselves also, which have the firstfruits of the spirit, even we ourselves groan within ourselves.... For we are saved by hope: but hope that is seen is not hope: for what a man seeth why doth he yet hope for? But if we hope for that we see not, then do we with patience wait for it. Likewise the Spirit also helpeth our infirmities; for we know not what we should pray for as we ought: but the Spirit itself maketh intercession for us with the groanings which cannot be uttered... And we know that all things work together for good to them that love God..." Romans 8: 22-28

"..in all these things we are conquerors through him that loved us. For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, Nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord." Romans 8:37-39