Welcome back to the BTT Podcast — and this time, we’re talking about a question almost everyone in fitness runs into:

Should you train while on vacation, or just enjoy the break?

In this episode, Bishop and Reggie break down their personal approaches to working out while traveling, staying active on vacation, managing gym anxiety, and figuring out how to get back on track after time away from your normal routine.

From hotel gyms and vacation cardio to overeating, drinking, body image, and the fear of losing progress, this conversation gets real about what it actually feels like trying to balance fitness goals with real life.

We also celebrate a milestone — this is Episode 10 of the BTT Podcast.

In this episode, we talk about:

• Training while on vacation
• Should you work out or fully rest while traveling?
• Hotel gyms vs real workouts
• How to stay active on vacation
• Vacation eating, drinking, and fitness goals
• The anxiety of losing gains
• How to get back into your routine after vacation
• Fitness mindset, discipline, and consistency
• Balancing enjoyment with long-term health goals

Whether you’re someone who plans every workout before a trip or someone who wants to relax and reset, this episode gives a real and honest take on vacation fitness and how to approach it in a way that works for you.