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Do you ever feel like improving your mental health means buying another supplement, downloading another app, or trying another wellness trend?

In this lighter and more personal episode of The Anxiety Compass, Sammy and Nat share 10 simple things that genuinely help calm their nervous systems...and every single one of them is completely free!

From cuddling pets and doing jigsaw puzzles to op-shopping (even without spending!), libraries, sunshine, gardening and comfort TV shows, we explore the surprisingly powerful ways our brains and bodies find safety, connection, and calm in everyday life.

Along the way, we unpack some of the science behind why these activities work, including:

• Oxytocin and the power of connection
• How "flow states" help quiet an anxious mind
• Why familiarity and routine can feel so regulating
• The role of laughter, curiosity and pleasure in nervous system health
• Why sometimes the simplest interventions are the most powerful

This episode is also a gentle reminder that healing doesn't always have to involve doing more. Sometimes, the answer is remembering what already makes you feel safe.

If you enjoyed this episode, we'd love you to follow, subscribe, and share The Anxiety Compass with someone who might need the reminder that sometimes the best medicine doesn't cost a thing. ❤️

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here