10 Sighing Breaths
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10 Sighing Breaths
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This short guided meditation begins with a brief check-in, followed by 10 slow, deep, sighing breaths into the belly. This simple breathing practice helps calm the nervous system, release physical tension, and bring your attention back to the present moment. Use it whenever you feel stressed, overwhelmed, anxious, or need a reset.
Goal:
Calm the body to calm the mind
Summary:
Begin with a brief check-in.
Breath in through the nose, low into the belly, and slow.
Add a sighing out breath.
Progression:
As your body begins to settle, notice what you are feeling. Ask yourself what you need to feel safe, supported, and calm, then respond to that need with kindness.
Listen next:
Explore more guided meditations (also available via iTunes, Spotify, & Amazon).
You can find 100’s more tracks, talks, and full courses on the Insight Timer app, and in The Art Of Self-Connection community.
Book a session:
This session was just an introduction to the practice. If you would like to go deeper I also offer 1:1 sessions.