"Long-term sobriety is an ongoing process, and who you become through this process will take you to the next level. It's about the process, not the goal. It's what we do and who we become while getting there."

In today's episode, as I prepare to participate in the next lululemon 10K Tour on November 22nd, I realized how much running can help with a successful sober life, so I decided to share a list of 10 practical tips for successful sobriety.

Throughout this episode, you'll learn the benefits of a structured schedule, developing friendships around health-related activities, and gaining awareness of your triggers. We also discuss the importance of leaving the past behind, focusing on the future, insisting on what already helped you stay sober, and using those same tools to avoid cravings and triggers.

Additionally, you'll hear about the benefits of celebrating milestones regardless of size, giving back in every way you can, and much more.

Tune in and listen to episode 8 of Curating Sobriety and discover ten new ways of enjoying the process toward a successful and fulfilling sobriety.

In This Episode, You Will Learn:

• Develop a structured schedule and patterns (4:10)
• Rely on the things that already worked for you (5:30)
• The multiple benefits of embracing a healthy lifestyle (7:00)
• Always remember to check on your mental and spiritual health (10:10)
• Never miss a celebration (12:00)
• There are multiple ways of giving back while caring for you (13:20)

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