Modern life makes it easy to feel separate — from nature, from seasons, from our own internal rhythms.

In this episode, I explore our connection to nature not as a romantic idea, but as something biological, emotional, and deeply regulating for the nervous system.

I share reflections on how modern environments can disconnect us from natural cycles — and what begins to shift when we consciously return to them.

We speak about the five elements in traditional Chinese medicine and how they mirror organs, emotions, and seasonal movement. About the Schumann resonance and why our brain states are not isolated from the Earth’s electromagnetic field. And about something much simpler: walking barefoot, touching trees, noticing light, and allowing your body to recalibrate.

This episode is not about escaping modern life.

It’s about remembering that you are not separate from the Earth you stand on.

I also share practical and gentle ways to reconnect — especially if you live in a city — and why nervous system regulation is often less about doing more, and more about aligning with what is already natural.

Because nature is not something you visit.

It’s something you are.

Chapters

00:00 Introduction to Our Connection with Nature

07:36 The Five Elements and Emotional Cycles

13:23 Nature and the Nervous System

18:42 Brain Waves and Earth Rhythms

25:45 Simple Ways to Reconnect in Daily Life

30:48 Living in Alignment with Natural Cycles

Connect with me

If you want to share thoughts, questions, or wishes for future episodes — or if you feel called to connect or work with me — you can reach me here:

• Instagram: @annehochwald
• Website: annehochwald.com

I also share more personal insights and occasional special offers in my Telegram group for women, created as a safe space — only when there’s something meaningful to share:

• Telegram: HOME FREQUENCY