A 10-minute power walk that helps you get some steps in fast. This is a short, upbeat walking workout you can do outside, or inside on a treadmill or walking pad.

It's awesome for those days when you don’t have time, don’t feel like doing more, or just need to snap out of whatever mood you’re in.

This week I am dealing with a few unexpected deadlines and pet emergencies (mood = nervous and stressed). So I am bringing back one of my most downloaded walks of all time (originally published in May of 2024).

If you just need a quick 10-minute burst for energy, it's time to walk.

There’s background walking music to keep your pace, and a bell at the halfway point so you don’t have to think about anything but walking.

You can do this:
• on a quick break
• after dinner
• when you’re tired but know you’ll feel better if you move (for sure)
• even walking in place at home, at the mall, or yes… Costco

Sometimes we just don't have time for a longer workout. But we also need to keep moving when we can. So this... is the way. A quickie.

Grab your shoes and come with me. Indoors, outdoors, upside down.

Press "Follow" so you'll be notified as new walks are released.

And you can always find me on Instagram, Threads, and Facebook @yourwalkingpodcast. Let's connect! (And on Threads I also tend to talk about my cats, so if you like cats, head on over!)

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