Cravings don’t mean you’re failing.
They mean your nervous system is activated.

This 10-minute mindfulness meditation for addiction recovery is designed to help you sit with urges without reacting, using principles from Buddhist mindfulness (Anapanasati & insight practice) adapted for modern recovery.

This is not about forcing calm, positive thinking, or “making cravings go away.”
It’s about learning how to stay present long enough for urges to rise, peak, and pass—without acting on them.

• Grounding the body when cravings or emotions spike
• Mindfulness of breathing without control or force
• Observing urges as sensations—not commands
• Creating space between feeling and action
• Strengthening the core recovery skill: non-reactivity

This practice is especially helpful for:
• Cravings and relapse prevention
• Early recovery or emotional sobriety
• Anxiety, restlessness, or racing thoughts
• Moments when willpower feels exhausted

You can use this meditation daily, or as a reset when urges hit.

You’re not weak for having cravings.
You’re learning how to stay.

🎧 Listen with headphones if possible
🪑 Sit or lie down—whatever feels safest
⏸ Pause or stop at any time

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In this guided meditation, you’ll practice: