• 10-Min Deep Sleep Reset (Guided Meditation)

  • 2025/04/21
  • 再生時間： 16 分
  • ポッドキャスト

10-Min Deep Sleep Reset (Guided Meditation)

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  • サマリー

  • Full show notes, resources and more at https://www.brutallyhonest.ai/flow-with-joe

    Key Takeaways:

    • Subconscious Power: Your deeper mind is most receptive pre-sleep and holds immense power for positive change.
    • Rest = Reprogramming: Use sleep to consciously plant seeds for well-being & release old patterns.
    • Simple Awareness: Noticing breath & body starts the relaxation process.
    • Allowing > Forcing: Trust your inner wisdom; transformation flows from allowing, not striving.
    • Neuroplasticity: Your brain rewires based on pre-sleep thoughts & feelings. Guide it towards peace.
    • Heart & Acceptance: Connect with self-kindness. Affirming "I am enough" deepens restoration.
    • Trust the Process: Faith in life's unfolding enhances relaxation.
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あらすじ・解説

Full show notes, resources and more at https://www.brutallyhonest.ai/flow-with-joe

Key Takeaways:

  • Subconscious Power: Your deeper mind is most receptive pre-sleep and holds immense power for positive change.
  • Rest = Reprogramming: Use sleep to consciously plant seeds for well-being & release old patterns.
  • Simple Awareness: Noticing breath & body starts the relaxation process.
  • Allowing > Forcing: Trust your inner wisdom; transformation flows from allowing, not striving.
  • Neuroplasticity: Your brain rewires based on pre-sleep thoughts & feelings. Guide it towards peace.
  • Heart & Acceptance: Connect with self-kindness. Affirming "I am enough" deepens restoration.
  • Trust the Process: Faith in life's unfolding enhances relaxation.
続きを読む 一部表示

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