Hi friend, if you feel yourself slipping into sad, sleepy, depressing (and literally dark) times, and dreading the winter, this one’s for you.

In today’s very value-packed episode, I’m sharing the 10 things you can start doing TODAY to fight off Seasonal Affective Disorder (SAD) aka seasonal depression or the winter blues like your life depends on it… because it literally does.

❄️ What I Yap About in This Episode❄️

• What is seasonal affective disorder (SAD)

• The symptoms of seasonal affective disorder

• Which supplements actually help with winter depression

• Does protein impact your mental health? (Yes. And I explain how.)

• ADHD-friendly ways to remember your vitamins, meds, and hydration

• Layers 🧅

• How to make winter actually enjoyable with movement, hobbies & connection

• Why decorating for the season can literally regulate your nervous system

• ✨ How to be happier and healthier ✨ (always 😜)

  
  

🧠✨ Unhinged but Wholesome Fact of the Week

• Neurographic Art Meditation: A weirdly calming, ADHD-friendly way to meditate

• Start: [3:22]

• End: [8:06]

  
  

✨ Links & Resources

• What Is Neurographic Art Meditation

• Neurographic Create & Meditate Creator on Youtube

• Creatine & Depression: PubMed

• Episode 1: How I Built Chaos-Proof Health

• Episode 7: Why Fall Has Such a Chokehold On Us (And How to Lean Into It to Heal and Ground Us)

  
  

✨ Work with Me ✨

• Book a Free Consultation

• Instagram: ⁠@ChillButDriven⁠

• TikTok: ⁠@ChillButDriven⁠
  

If this episode resonated with you, it would mean so much if you rated, reviewed, and shared it with a friend who’s ready to feel calm and energized again.

And if you’re ready to go from burnt out to chilled out, book a free consultation. I'd love to help you build a chaos-proof health system that fits your real life and brings you joy, levity, and energy.

Cheers to being happy, healthy, being good people, and doing great and amazing things!

💫Sara