In this episode we cover:

• A brief history of GLP-1 medications, from their origins in diabetes care in the 2000s to their more recent rise in the weight management space
• How GLP-1 actually works in the body, explained in plain English, and why it affects both blood sugar and appetite
• Why this class of medication has become such a significant (and sometimes polarising) part of the conversation around type 2 diabetes right now
• A holistic look at how GLP-1s interact with everyday life, including eating patterns, sleep, and movement, without getting into the nutrition detail (that's coming in a future episode)

Work With Naina If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.

1:1 Coaching – The Blood Sugar for Freedom Method My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food. → Apply to work with me https://form.typeform.com/to/akG6iaqh

Single Nutrition Sessions If you prefer a one-off consultation, you can book a standalone session where we focus on your specific challenges with blood sugar, food, and eating patterns. → Apply to work with me https://form.typeform.com/to/akG6iaqh

Connect With Me

Website: www.nainavarma.com

Instagram: https://www.instagram.com/naina.varmaa

Email: hello@nainavarma.com

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Disclaimer This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.