10. From Procrastination to Peace: The 8/8/8 Rule, Frequencies, and Finding Balance
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10. From Procrastination to Peace: The 8/8/8 Rule, Frequencies, and Finding Balance
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概要
In this episode, we’re tackling the struggle to find balance in our busy lives. First up, we'll dive into a practical strategy, The Pomodoro Technique, a time management method designed to boost productivity and minimize procrastination. We’ll also chat about revenge bedtime procrastination (yes, it’s a real thing) and how it might be keeping you up at night.
Plus, there’s some cool new research on the science of sound that shows how different frequencies can actually change your mood—who knew sound could be so powerful? Finally, we’ll close out this season introducing the 8/8/8 Rule—your new best friend for managing time and avoiding burnout. It’s all about making room for work, rest, and play.
Check out the articles for yourself!
https://theeverygirl.com/pomodoro-technique/
https://www.theskimm.com/wellness/revenge-bedtime-procrastination
https://www.forbes.com/councils/forbestechcouncil/2022/12/21/think-youve-heard-it-all-new-research-into-the-science-of-sound-proves-otherwise/