10. Called Back Online: Dark Night of the Soul
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10. Called Back Online: Dark Night of the Soul
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When life feels overwhelming, our first instinct is often to think our way out of it. But healing doesn't begin in the mind—it begins in the nervous system.
In this episode, I share why learning to regulate myself became one of the biggest turning points in my healing journey. You'll discover why it's so difficult to make good decisions from a dysregulated state and how returning to safety within yourself changes everything.
Sometimes the next right step isn't doing more. It's calming your body enough to hear what's been there all along.
Questions to ask yourself when you are disregulated.
1. What am I feeling? Name it
2. What does it feel like? Describe it
3. Where is it located? Find it
4. What does it make me want to do? Understand it
5. Do I feel better if I do that thing? Try it
6. If I wasn't feeling _______, I would be feeling _____? Manage it