『1 in 3』のカバーアート

1 in 3

1 in 3

著者： Ingrid Dutton
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概要

According to the CDC and WHO, 1 in 3 American men will experience physical violence, sexual violence, or stalking by an intimate partner in their lifetime. Globally, 1 in 3 women will experience physical or sexual violence—most often at the hands of an intimate partner.


Domestic violence isn’t always visible. Beyond physical and sexual abuse, it often includes emotional abuse, psychological manipulation, financial abuse, coercive control, and legal abuse—tactics designed to isolate, intimidate, and silence victims.


I’m Ingrid Dutton, intimate partner violence and non-fatal strangulation survivor. On 1 in 3, I speak openly about the realities of domestic abuse and intimate partner violence, from covert control to court-enabled abuse. Every week, I share real survivor stories, expert interviews, and conversations that bring truth to the experiences so many endure in silence.


This podcast exists to:

  • Raise awareness and education around all forms of domestic abuse
  • Support victims, survivors, and families
  • Break down myths and stigma about abuse
  • Offer healing insights and trauma-informed perspectives
  • Advocate for systemic change and survivor empowerment


Whether you're a survivor, supporter, ally, advocate, or professional in the field, this space is dedicated to truth, healing, and resilience. You are seen, you are believed, and you are not alone.


Subscribe and join the movement to end abuse, amplify survivor voices, and build a world where safety, justice, and healing are possible for all.


A Point 5 Pinoy production

© 2026 1 in 3 人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • 111-What Happens When an Abuser Posts Bail? Domestic Violence Bail Explained with David Stuckman

    111-What Happens When an Abuser Posts Bail? Domestic Violence Bail Explained with David Stuckman
    2026/03/11

    Reporting an abuser is already difficult. For many survivors, the next terrifying question is: What happens if the abuser posts bail?

    In this episode of 1 in 3, Ingrid speaks with David Stuckman, President of the Professional Bail Agents of the United States, who brings more than 35 years of experience in the bail industry—from bounty hunting to leading a national network of bail professionals.

    Together we break down how the bail system actually works in domestic violence cases and what protections may be available for survivors.

    You’ll learn:

    • What happens after someone is arrested and posts bail
    • The step-by-step bail bond process, including premiums and collateral
    • How bail agents evaluate risk, family input, and criminal history
    • Why many bail agents require no-contact orders, treatment, and employment conditions
    • When a bail bondsman may refuse to write a bond
    • The difference between algorithmic pretrial release and human judgment
    • How GPS ankle monitors can alert survivors instantly if an offender gets too close
    • Why prior strangulation dramatically increases homicide risk

    David also shares real-world stories about refusing dangerous bonds, working with judges to place defendants into rehab, and enforcing strict bail conditions to protect communities.

    For survivors and advocates, we discuss practical steps including:

    • Victim notification systems
    • Requesting stronger protective conditions
    • Documenting violations
    • Understanding your options when someone is released pretrial

    This conversation sheds light on a system many people fear—but few understand.

    If you’re a survivor, advocate, or simply want to understand how bail and victim safety intersect, this episode will give you clarity.

    David’s Links:

    https://www.1in3podcast.com/guests/david-stuckman-2/

    https://www.pbus.com/

    https://www.youtube.com/@BailInTheMidwest

    1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

    Support the show

    If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

    Contact 1 in 3:

    • Send your emails to 1in3podcast@gmail.com
    • Follow on Facebook, Instagram, and TikTok @1in3podcast
    • Check out the website https://www.1in3podcast.com/

    Thank you for listening!

    Cover art by Laura Swift Dahlke
    Music by Tim Crowe
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    1 時間 1 分
  • 110-Rebuilding Self-Trust After Abuse: Nervous System Healing & Intuition with Tara Wiskow

    110-Rebuilding Self-Trust After Abuse: Nervous System Healing & Intuition with Tara Wiskow
    2026/03/04

    What if your body has been guiding you all along?

    In this episode of the 1 in 3 Podcast, Ingrid sits down with Tara, a domestic violence survivor and intuitive healer, to explore how rebuilding self-trust after abuse begins in the body. We talk about nervous system regulation, energetic boundaries, and how to tell the difference between intuition and trauma-driven fear.

    Tara shares her personal journey of carrying guilt and shame while helping others heal—and how the loss of her sister became a turning point in reclaiming her voice. Together, we unpack how early conditioning teaches many women to override their instincts, silence discomfort, and keep the peace at any cost.

    You’ll learn:

    • How to rebuild intuition after domestic violence
    • The difference between ego urgency and calm inner knowing
    • A simple body-lean practice to test your intuition
    • Tara’s daily GCP method (ground, clear, protect) to reduce overwhelm
    • Signs your energy is being drained in relationships
    • How nervous system healing supports trauma recovery

    Whether you’re navigating an abusive relationship, healing from long-term stress, or learning to trust yourself again, this conversation offers practical tools you can use immediately.

    You are worthy of love, safety, and a life that feels like yours.

    Subscribe, share with someone who needs this message, and leave a review to help more survivors find support.

    Tara’s Links:

    https://www.1in3podcast.com/guests/tara-wiskow/

    https://tara-wiskow.com/

    https://www.facebook.com/BeTheChangeYouNeedToday

    https://www.instagram.com/tara.wiskow/

    https://www.tiktok.com/@tara_wiskow?_t=ZP-8tpbnaXsGkR&_r=1

    1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

    Support the show

    If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

    Contact 1 in 3:

    • Send your emails to 1in3podcast@gmail.com
    • Follow on Facebook, Instagram, and TikTok @1in3podcast
    • Check out the website https://www.1in3podcast.com/

    Thank you for listening!

    Cover art by Laura Swift Dahlke
    Music by Tim Crowe
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    58 分
  • 109-Signals Of Control: Naming Abuse Clearly with Dr. Merideth Thompson

    109-Signals Of Control: Naming Abuse Clearly with Dr. Merideth Thompson
    2026/02/25

    Power doesn’t always leave a bruise.

    In Episode 109 of the 1 in 3 Podcast, negotiation professor and relationship scientist Dr. Merideth Thompson breaks down the subtle but devastating patterns of emotional abuse, financial control, and gaslighting — and how they slowly erode self-trust.

    We explore:

    • Early signs of emotional control
    • How gaslighting creates chronic self-doubt
    • The hidden impact of financial abuse
    • Why accountability is a clear marker of a safe partner
    • Trauma-aware documentation strategies
    • Rebuilding financial independence after years of control
    • The 90-day rule for safer dating after abuse

    Dr. Thompson blends research and lived experience to explain how relationships slide from “something feels off” to full coercive control — and how to interrupt that pattern early.

    She is the founder of Partner Lab, a research-based company that uses data from relationship psychology to help people navigate relationship decision-making. Instead of relying on guesswork, Partner Lab applies evidence-based relationship science to provide practical tools for identifying healthy and unhealthy relationship dynamics.

    She also serves on the Survivor Advisory Board of Finability, a nonprofit that helps financially empower domestic abuse survivors.

    Healing is possible. When control ends, life expands.

    If this episode resonates, share it with someone who needs clarity, subscribe for more survivor-centered conversations, and leave a review to help others find the show.

    Your story might be the lighthouse someone else is searching for.

    Merideth’s Links:

    https://www.1in3podcast.com/guests/merideth-thompson-co/

    https://www.mypartnerlab.co/

    https://www.linkedin.com/in/merideth-j-thompson/

    https://www.tiktok.com/@merideththompsonphd

    https://www.mypartnerlab.co/

    https://www.finability.org/

    1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

    Support the show

    If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

    Contact 1 in 3:

    • Send your emails to 1in3podcast@gmail.com
    • Follow on Facebook, Instagram, and TikTok @1in3podcast
    • Check out the website https://www.1in3podcast.com/

    Thank you for listening!

    Cover art by Laura Swift Dahlke
    Music by Tim Crowe
    続きを読む 一部表示
    1 時間 1 分
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