『#1 | What is the Best Therapy Advice For Dads? | Easy Way to Balance the Mental Load』のカバーアート

#1 | What is the Best Therapy Advice For Dads? | Easy Way to Balance the Mental Load

#1 | What is the Best Therapy Advice For Dads? | Easy Way to Balance the Mental Load

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Sound Healing Presents | Tomorrow! New park for the whole family New off leash dog park in Shoreline. (There is a kid park there too!!) Best Therapy Advice for Men and the rest of us... Best therapy advice for men source: The best comments from Threads post by @kendriquecoats 4/27/26 Free 1st class | All ages fitness in Edmonds & Bothel "You'll find coaching that meets you where you are and a community that genuinely cares." Check it out!! Book Equal Partners by Kate Mangino Great book. Full Transcript Hello everyone and welcome to the Amity Kramer Show. I am coming to you from my recording studio on Queen Anne (the "studio" is really a blanket fort). And I'm excited to talk to you a little bit about some things that might be helpful for new parents or people who are already parenting. I wanted to tell you about a few things today. So I'm going to tell you about some advice that I found searching the comments on social media site. I'm going to tell you about some upcoming classes that I have going on, a date night idea, family fun idea, and another idea to help potentially equalize the mental load. So I got a few things here that I'm going to tell you about. And if you have any questions for me, feel free to send them my way and I will blend them into my next show. Okay, let's get started. Date night idea coming up on May 30th, there's two different events, but there is this, it's supposed to be really cool. It's a sound healing experience. You can buy tickets. You either lay down or sit down and it, yeah, it's on Capitol Hill and it looked kind of interesting. Lots of music and sound, bath, bowls. And, yeah, could be a nice way to relax with yourself or somebody that you like, maybe a date night or maybe a friend. So that is sound healing. And what I'm going to do is put a link to all of the things that I talk about in the notes. So feel free to look at that. And then the other thing that is coming up is there is there is a brand new park and it's fun for the whole family, even those of you with dogs. So there's a new off leash dog park that I learned about and I want to tell you, it is up in shoreline, 167th. So you could take exit 175th and then go west or you could take exit 145th and go, I guess go west and then north on meridian. So it's right off the freeway, New off-leash, Dog Park, and Kid Park. You can check that out. There is also, oh, yeah, I found this thing. I've been reading a lot of comments lately. One of my kids, you know, they're a teenager and she's 18 now, so she's a grownup. And sometimes I don't get things online and she's like, Mom, you got to read the comments, like the good stuff is in the comments. And so I've done this. I've started reading more comments lately. Because, you know, I always think about it as like, oh my gosh, I'm not going to read the comments. People are always snarky or mean, or that's where the argument happens. I just like never look at comments. But she's been telling me that that's where all the comedy is. And so I've been reading the comments and sometimes I do just laugh out loud, laughing. But these comments I was reading were not funny, but they were helpful. And I thought it might be helpful for you. So this person posted and also, I'll send a, I'll put a link in the show notes. But this person posted a question that was, what's the, for men? He was like, hey, hey, men, what's the best advice you've ever received in a therapy session? And I thought this was a great question. And so I started reading the show reading the comments. And there was a couple of really good nuggets, and I was like, this is public information online. I want to share it to you all because I know that a lot of people that read my newsletter are not also online. So here are some things that might be useful for you to hear today. I also, you know, I wanted to say that I'm, you know, I'm not a therapist, but I do a lot of coaching with families. And I, these things resonated with me personally, but they also resonated with, you know, I feel like I say something similar to my clients when they're maybe going through a tough spot. So, here they go. Advice that people have received in therapy sessions that was specific for these men, but can be useful for all of us. Advice number one, you're not going to be able to share your feelings honestly if you don't understand them honestly. Woo. This one really packs a punch, right? How many times have you, you know, maybe been arguing about something, but not really understood how you felt? And so it's always that good recommendation to sit down and figure it out, figure out what you're thinking, what you're feeling before you engage in that conversation. If you just go right to talking about the issue, sometimes it's a missed opportunity for that self-reflection that needs to happen often in private, but sometimes you might want to talk to a therapist or a good friend to kind of help figure out what you're feeling ...
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