“We are all like the sun. We shine in all directions, but in order to create fire, we need to focus on one point — not just for fire, but so we can turn wheat into bread.”
— Paulo Coelho

Hope you can take something from the way I broke it

Love ya lots,

Marty waves

“Joy wouldn't feel so good if it wasn't for pain,
sun wouldn't feel so good if it wasn't for rain.”
50 Cent

When you get sick, the first thing you wish for is to be healthy.
We need the negative to appreciate the positive.

I broke down when I had surgery as a kid, and how learned this lesson.

Hope you take something from the episode.
Much love,
Marty waves

Sometimes we need to go back in order to move forward.” — Matthew McConaughey

This quote, taken from his book Greenlights, really hit home for me lately. I’ve been in a bit of a funk and feeling somewhat lost. I found myself going back to certain podcasts where I knew I was in a good flow state. I listened closely and intentionally to what I was doing during that period.

I was eating well, sleeping properly, making music, socialising, expressing myself, and moving with purpose. That “time capsule” allowed me to revisit the habits and mindset.

You don’t need podcasts to do this either. The same thing can be achieved by keeping a journal much like McConaughey did. Shout out Matthew one time to, buzzing to chat to soon sir !!

Hope you enjoy guys !

Marty waves