(1) Perimenopause Weight Gain: The Truth About Menopause Belly & Calories
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(1) Perimenopause Weight Gain: The Truth About Menopause Belly & Calories
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Perimenopause weight gain. Menopause belly. Peptides. GLP's. Calorie Counting.The internet has a lot to say about weight gain during perimenopause—but how much of it is actually supported by evidence?In the very first episode of Sprouts, Sweats & Sprints, we’re separating science from marketing.You’ll learn:✔️ The truth about “menopause belly”✔️ How hormones influence fat distribution (and what they don’t do)✔️ Why so much fitness advice for women over 40 is designed to sell quick fixes instead of solving the real problem✔️ What active women can focus on insteadIf you’re tired of fear-based marketing and want practical, evidence-informed conversations about plant-based nutrition, strength training, performance, and thriving through perimenopause—you’re in the right place.Subscribe for new episodes every week.Instagram: https://www.instagram.com/ashleybrianaeve/Website: https://www.ashleybrianaeve.com/