Ian Marber is one of the UK’s most experienced and respected nutrition therapists, a best-selling author, award-winning health writer, and nutrition consultant, as well as the founder of The Food Doctor and a leading voice in functional nutrition, supplements, and evidence-based health.

With the rapid rise of weight-loss medications in the UK, including GLP-1 drugs such as Ozempic and Wegovy, many people are questioning the effects of rapid fat loss, muscle loss, metabolism, supplements, and long-term health. What does one of the UK’s most trusted nutrition experts really think about weight-loss injections—and how can users stay healthy while losing significant body mass? Ian Marber joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to break it all down.

In this episode, we cover how to check if your supplements are safe and effective, the best blueprint for a balanced meal, Ian Marber’s expert opinion on weight-loss medication, how the nutrition industry has changed over the last 30 years, and practical advice on diet, health, weight loss, performance, and longevity.

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Follow Ian Marber:https://ianmarber.com

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MAN ALIVE is presented by Voy.