『1 % Daily』のカバーアート

1 % Daily

1 % Daily

著者： Pratham Malhotra
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このコンテンツについて

 1% Daily is a motivational podcast designed to help you unlock steady, meaningful growth in every area of your life. Through powerful insights, actionable tips, and inspiring stories, each episode encourages you to focus on making small, consistent improvements — just 1% each day. Whether it’s building better habits, boosting productivity, improving health, or mastering your mindset, this podcast provides the strategies and encouragement you need to stay committed to your personal growth journey. Perfect for anyone seeking lasting change without overwhelm, 1% Daily proves that tiny steps, taken daily, lead to extraordinary results over time. RSSVERIFY

Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.Copyright Pratham Malhotra 個人的成功 自己啓発
エピソード
  • #78 - Build Mental Toughness

    #78 - Build Mental Toughness
    2025/12/08
    Build mental toughness by showing up even when things feel difficult, uncertain, or uncomfortable. Strength isn’t developed in easy moments—it’s shaped through challenges, discipline, and choosing action over excuses. When you push past resistance, you train your mind to stay focused, calm, and resilient under pressure. Mental toughness is built through daily effort, consistent habits, and the belief that you can handle far more than you think.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.
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    7 分
  • #77 - You’ve Survived 100% of Your Worst Days

    #77 - You’ve Survived 100% of Your Worst Days
    2025/12/07
    You are stronger than you give yourself credit for. Every tough moment you thought would break you—you survived. Every hardship, setback, and painful chapter has shaped your resilience and inner strength. “You’ve survived 100% of your worst days” is a reminder that you can handle more than you think and that you’re built to overcome. Your survival is proof of your courage, endurance, and unstoppable spirit.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.
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    6 分
  • #76 - One More Try Can Change Everything

    #76 - One More Try Can Change Everything
    2025/12/06
    Keep swinging until you hit means refusing to stop just because success hasn’t shown up yet. Every attempt builds skill, resilience, and momentum, even when results are invisible. Most people quit right before breakthroughs happen, but persistence separates achievers from dreamers. When you keep taking swings—no matter how many misses—you sharpen your aim and increase your chances of winning. Progress rewards those who refuse to give up.






    Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.
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    7 分
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