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1:6 Your Basic Three Fears and What is Underneath Them

1:6 Your Basic Three Fears and What is Underneath Them

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 This episode goes with Chapter 1, Section 6 of Anxiety...I’m So Done with You! In it, I talk about how our problems are grounded in three basic fears. You’ll learn:What those three basic fears areHow they are related to each otherHow fears affect your mental healthWhy humans desperately want to belongThe three basic fears are beneath all concerns and anxieties we have. I show you how they appear and why, so you can understand why we’re dealing with such anxiety.The ultimate basic fear is that you’re not loved or not worthy. That fear makes you afraid of rejection and failure. It’s what drives the comparison culture we all find ourselves in. We’re always trying to be the best, to be smart enough or rich enough, to be cool enough. But enough is undefinable, and so, unreachable.Understanding how to unpack things that upset you is something I walk you through in this episode. Once you understand the root cause of your upsetness, you’ll understand how the Western standards of perfection are plaguing us. “It is essential to understand that you don’t have to do anything alone, and you can take care of yourself at the same time. It is not selfish to take care of yourself. In fact, taking care of yourself is taking care of your family and your community. You are not separate from them. Whatever you do for somebody else, you do for yourself, and whatever you do for yourself, you do for somebody else.” - Dr. Jodi AmanResources discussed in this episode:Order the Book: Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for HappinessBlog post and resourcesRemember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 📣ALL NEW episodes are now on Ask Dr. Jodi - Mental Health and Relationship Advice Podcast.📣 Text JODI to 8334583845 to get in the show message group. 👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about JodiYou’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life. TranscriptHey, you're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!" I am so excited about this podcast. It accompanies my book by the same name, "Anxiety… I'm So Done With You!" It's a teen's guide to ditching toxic stress and hardwiring your brain for happiness because that is what we're going to do in the series: We're ditching that freaking toxic stress and hardwiring your brain to generate happiness every day. This is what you do: You read or listen to a section of the book. Then come on over here and listen to an episode where we're going to go a little bit deeper, give more examples, and tell more stories. I want to provide you with everything you need to be sure that you find your way out of this horrible anxiety cycle so that you no longer have to suffer. Please leave me a five-star review on Apple podcasts. That'll help me get in the ears of more people who need this series. Mental health problems are skyrocketing, especially among teenagers, and this series will change the tide. Welcome to this episode. We're talking about Chapter 1, Section 6: The Basic Fears. As you've read in this section, there are three basic fears. They are the fear of being trapped, rejection, and failure. These are fears that are underneath all of our problems. That might sound weird. Or, it might have surprised you. Hopefully, I explained in this section how these three basic fears are related. The way they're related is that underneath each of them is the ultimate basic fear: fear that you're not worthy or unloved. This is really important for us as humans because we are social beings. Humans want to belong. If we get any sense that we are unworthy of that belonging, it is ...

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