099: Unlocking the Secrets of Perimenopause and Emotional Eating
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099: Unlocking the Secrets of Perimenopause and Emotional Eating
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概要
In this insightful interview, Justine Reichman speaks with Terry about her extraordinary journey from refugee camp survival to becoming a wellness advocate and entrepreneur. They explore trauma, perimenopause, emotional eating, and the importance of self-awareness and identity work for women over 40.
Keywords
wellness, perimenopause, emotional eating, trauma, entrepreneurship, women over 40, health, nutrition, mindset, longevity
Key topics
Trauma and survival from refugee camp experience
Impact of perimenopause on women's health and weight
Emotional eating and hormonal influences
The importance of nutritional literacy and personalized diet
Building resilience and mindset for longevity
Sound bites
"You either dump this shit that you believed all this time"
"Everything I thought was wrong. Everything I thought I believed"
"The brain is looking for. But like we talked about in very beginning"