08. Is Stress Affecting Your Health, Mama? Warning Signs You Could Be Missing
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08. Is Stress Affecting Your Health, Mama? Warning Signs You Could Be Missing
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Are you confused about how to actually be and stay healthy? Are you not feeling as well as you want to be and not sure why?
I had these same thoughts years ago when my health crashed. In this world of Influencers, Wellness trends and misinformation it took me years of research to figure out how to support and bring healing to my body! I'm still not perfect, but who is? But i am so grateful for the truths i learned that have helped me and so many others!
So today i share Part 1- Warning signs that your body is struggling. Next week we will tackle what to do! Thanks for being here!
Much love,
Heather
Get this book for a deeper dive: How to Heal Your Metabolism by Kate Deering
If you need to work on your Negative Thoughts Listen here:
My #1 Tool for More Peace and Less Stress in Motherhood