#08 - Importance of Sleep in Improving Overall Performance w/ João Barreira
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#08 - Importance of Sleep in Improving Overall Performance w/ João Barreira
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ナレーター：
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著者：
In episode #8, João Barreira, PhD Researcher & Physiologist of Portugal U17 Boys Football Team, join us.
In this episode:
- Why sleep is the main recovery method to optimize performance?;
- Sleep stages? How can them impact the quality of sleep?;
- Strategies for improving sleep duration and quality;
- How can performance coaches measure the sleep of the athletes?.
About João:
- PhD Reseracher;
- Work as Physiologist for Portugal U17 Boys Football Team;
- Speaker at several seminars of the Portuguese Football Federation;
- Worked with various other football teams as Strength & Conditioning Coach;
- Social Media: @joaobarreira_
If you have some particular guest that you wanted to be listened here, give me the feedback!
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