Hello, friends of the show! Today we are talking about one of Gloria's favorite subjects: AnXiEtY!!! Even that formatting makes us feel uncomfortable. In this episode Jr Top Knot makes a special guest appearance to talk about his own experience with anxiety and how it shows up in his body to let him know it doesn't like things like roller coasters. In fact, he helps us transition into our topic brilliantly because that is what anxiety is, at it's core: a big alarm system run amok. If you've seen Inside Out: 2, you know what we're talking about here! And if you haven't, go watch it immediately (right after listening to our podcast of course).

Thanks to our producer Erik for doing all the things. Thanks to YOU for liking, subscribing, following, downloading, and sharing our podcast with a friend!

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• Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind - Catherine Pittman, PhD
• Good Inside: A Guide To Becoming the Parent You Want to Be - Dr. Becky Kenney, PhD (she has great content in here about kids and anxiety!)

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