Which fats are actually healthy? What fats should you avoid? And what healthy fats should you keep in your kitchen?

In this episode we’re taking the confusion out of healthy fats cooking oils and making it practical. I’m sharing the fats and oils I personally use in my kitchen, why I choose them, and one simple pantry swap you can make this week.

Last week, we talked about why your body needs fat. This week, we’re putting that knowledge into action and looking at the difference between natural fats and highly processed oils.

Some of the oils and topics we’ll talk about in this episode:

• What I look for when choosing healthy fats
• Extra virgin olive oil
• Unrefined and expeller-pressed coconut oil
• Flax seed
• Butter and ghee
• Lard and bacon fat
• Beef tallow
• Avocado mayonnaise
• Sesame oil
• Highly processed seed oils
• Why I avoid soybean, corn and canola oil
• How to make a simple healthy pantry swap

-------------------------

THIS WEEK’S PANTRY SWAP This week, with what we’ve learned, revisit your pantry and may I encourage you to swap out just one to start or go all-in with any oils or fats that might not measure up to God’s design.

Need ideas, my Ingredients page here: https://breadroots.com/healthy-eating/

NEXT WEEK’S EPISODE God’s fat-gift, Butter

Join Insiders Email List: https://breadroots.com/insider/

Join Facebook Insiders Group: https://www.facebook.com/groups/GodlyNutrition/

Bread Roots Website: https://breadroots.com/

About Tracy: https://breadroots.com/about/

Related Episodes

04 – Whole Grains Made Simple – Start with Brown Rice

05 – Salt Isn’t the Enemy – Here’s What Matters

06 – Why Your Body Needs Fat – Clear the Confusion

-------------------------

The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies.

Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.

For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.

This podcast is for educational purposes only, not professional advice.

Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast

-------------------------

Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:

• Teaching principles of healthy eating and food preparation.
• Suggesting general meal plans.
• Educating on the benefits of specific nutrients for overall health.