064: Stress and Burnout with Jenn
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064: Stress and Burnout with Jenn
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In today's episode, the girls discuss stress and burnout with burnout coach Jenn. Jenn spent the first 10+ years of her career as a Chartered Professional Accountant (CPA) in finance and business operations climbing the executive corporate ladder. Jenn now helps other ambitious people break the cycle of chronic stress and burnout that comes with the hustle and bustle of life. Stress and burnout may be showing up in your life as emotional outbursts, being exhausted all the time and even panic attacks. Jenn helps her clients build space for themselves using energy work, yoga and coaching. She now is an active advocate for living life more slowly while creating a balance with your ambition. Shelby and JP dive into the knowledge Jenn has and get deep about living with stress and burnout. Tune in to hear more!
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