#06 - Use of Isometrics & Sport Specific Movements w/ Tomás Mota
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#06 - Use of Isometrics & Sport Specific Movements w/ Tomás Mota
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ナレーター：
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著者：
In episode #6, Tomás Mota, Performance Coach & Teacher/Lecturer, join us.
In this episode:
- Isometrics: Benefits? How you can use it? Types of it? How can you adjust the variables dependent on your goal?;
- Training Specificity: What is? Why is important to work also with this type of movements on the gym?;
- Valgus Knee: Is it really a problem? What a coach has to do with this cases?
About Tomás:
- Sports Performance Coach: work individually with professional players since 2018;
- Worked as Sports Performance Coach in professional teams: Rayo Vallecano, Boavista F.C.;
- Track & Field Coach;
- Teacher / Lecturer since 2018.
- Social Media: @tomasmota_pfs
If you have some particular guest that you wanted to be listened here, give me the feedback!
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