052: From Decision to Discipline: How I Prepared for My First Fitness Competition (And What It Taught Me About Leadership)
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
052: From Decision to Discipline: How I Prepared for My First Fitness Competition (And What It Taught Me About Leadership)
-
ナレーター：
-
著者：
概要
Most women think they need more motivation, more time, or the perfect plan to finally follow through on their goals.
But what happens when you’ve already been consistent…
and the goal still gets pushed back?
In this episode, I’m taking you inside my 10-month journey preparing for my first fitness competition and I’ll be honest, this had very little to do with stepping on stage.
This was about leadership.
I’m sharing what it actually looked like to make a decision before I felt ready, build discipline through systems instead of motivation, and continue showing up even when timelines changed, plans fell through, and things didn’t go as expected.
Because that’s where most women fall off.
And it’s also where leaders are built.
I walk you through:
- What it really means to operate at a higher standard (without perfection)
- How I relied on systems and rhythms instead of starting from scratch
- The mental lows, sacrifices, and moments I wanted to quit
- What changed when my competition timeline got pushed back more than once
- The difference between being committed to a goal vs. committed to a standard
- How this process reshaped my confidence, leadership, and identity
This episode is for the high-performing woman who is tired of starting over, tired of negotiating with herself, and ready to follow through at a higher level.
Because you don’t need another plan.
You need to decide who you are and build from there.
If you’re ready for structure, standards, and support, DM me “COACHING” on Instagram and let’s talk.
__________________________
Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply
Join 4 Day Accelerator:
https://chaselynnwilliams.com/4day
Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog
Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness
- Join the Fit Community on Facebook:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
https://chaselynnwilliams.com