05. The key to staying calm when your day spirals out of control
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05. The key to staying calm when your day spirals out of control
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Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.
Are you a PA who: Is feeling overwhelmed at work? Perhaps you struggle to stay calm and responsive instead of reactive in difficult situations? Or maybe you’re a new PA who needs to learn valuable tools for a successful career?
My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:
- A breathing practice to transform your mind
- Remembering your purpose and meaning in life
- How the vagus nerve is key to overcoming overwhelm
- The transformative power of focusing on truth
May this episode bless you!
❤️You. Are. Loved.❤️
Kristen
Did this episode inspire you? I’d love to hear from you!
Connect with me at: thecompassionpa@gmail.com