05 | Enough People Pleasing Already! 3 Tips to Set Healthy Boundaries In Relationships
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05 | Enough People Pleasing Already! 3 Tips to Set Healthy Boundaries In Relationships
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Do you say “yes” when everything in you is begging to say “no”?
Do you feel guilty for having needs, limits, or preferences?
Do you feel responsible for keeping everyone comfortable even when it hurts you?
Do boundaries feel scary because you’re used to keeping the peace at your own expense?
In this episode, I’m breaking down why people pleasing is not your personality; it’s a trauma response. You’ll learn why boundaries feel terrifying after narcissistic abuse, how your nervous system learned to equate “no” with danger, and three practical boundary tools you can start using right away. If you’ve ever felt guilty, selfish, or scared for protecting your peace, this episode will help you understand yourself with more compassion and finally take your power back.
Let's Connect Contact → Unshackled: Breaking Free From Unforgiveness
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