Stretched out too thin and overwhelmed? 3 Rest Rhythms to beat Chronic stress and exhaustion

You are exhausted not just tired- bone deep exhausted from caregiving which means living on a roller coaster you never bought a ticket for. You are strong for everyone while you quietly fall apart inside. What if God wants you to build rhythm for exactly the season you are in?

Today we are diving into breaking free from the Exhaustion cycle so we can stop surviving and start being restored. This topic matters so much to me as caregiver myself that has experienced exhaustion for 2 decades caring for my own kids now teens. This episode is for the Mama caring for kids battling chronic illness or special needs and doing too much but can barely recognize herself. Today is not about adding more to your to do list, your plate is already full.

In this episode, I will be sharing the 3 simple steps to stop the exhaustion cycle and understand why most caregiver resist the need to rest. If you’ve been feeling like everyone needs something from you and your to do list is so long and never ends, you need to breathe. I officially give you a permission slip to rest. So grab your journal and sip on some lemon tea and let dive in.

You were never designed to be depleted and exhausted. As caregivers we are constantly juggling so much mentally, physically and emotionally but Ps 23 says he leads us beside still waters and that’s a promise. This means Rest is part of God’s plan so Mama give yourself permission, take a deep breath grab your journal and sip on some lemon tea and let dive in.

Using the REST framework

Release

Exhale

Surrender

Turn to

Truth

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