This week I sit down with Amy Young to discuss her messy mucky middle between workaholic, performer, and codependent people-pleaser to the calm, boundaried, authentic Feminine powerhouse she is today. You'll especially love this episode if...

• You’ve checked all the boxes but something still doesn’t feel quite right
• You want to live a life that’s true to you instead of what’s expected
• You identify as a people pleaser, overachiever, or over-worker and want to make a shift
• You’re over the city where you’re currently living
• You’re moving through a breakup
• You’re curious about equine & somatic therapies
• You’re intrigued by the idea of patriarchal deprogramming
• You want permission to take your transition at your pace and have your own process
• You want to learn how to be with your body & what it’s asking for
• You long to slow down—to offer yourself a pace you’ve never allowed yourself to live at before

In the episode Amy generously tells us...

1. What was ending in her life & identity when her transition story begins?
2. What emotions was she experiencing around those endings?
3. Did she feel confident about making all these moves?
4. What did she do first when she knew she had to make changes?
5. What role did restoration play in her messy mucky middle story?
6. Was there any resistance to taking time to restore herself? To slowing down?
7. What about reflection? Did she engage in reflection at all through this time?
8. What about experimentation? How did she experiment during this transition?
9. How did she KNOW what the right next move was for her?
10. Was there ever a point where she doubted the direction she was heading in?
11. How did she learn & grow in the messy middle?
12. What's most important to her know at this new point in her life?

Get excited!

Connect with Amy:

• Instagram: @amyyoungco
• Website: https://amyyoungcoaching.com

Connect with Shannon:

• Instagram @shannonschottler
• Website: www.shannonschottler.coo here

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