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In this episode of PROCAST BY JOSH, I sit down with Rebecca Winman, a mum and former client of over 3 years, to share her journey through training, nutrition, and mindset, and how it has completely evolved over time.

Rebecca’s story is one that so many people will relate to. Growing up surrounded by diet culture, with the belief that carbs were bad and that more cardio was always the answer, she spent years stuck in a cycle of restriction, inconsistency, and a poor relationship with food.

Training was based around cardio and HIIT, with the goal of simply being smaller, rather than truly understanding how to shape the body, fuel it properly, and build something long term.

In this conversation, we talk through the shift that changed everything. Being introduced to resistance training, influenced by those around her, and beginning to see training and nutrition in a completely different way.

We dive into her journey as a mum balancing lifestyle, training, and nutrition, and how structure, consistency, and education allowed her to completely transform not just her physique, but her mindset and habits.

We also explore her move into bodybuilding, what she learnt through competing, the importance of reverse dieting, and how her understanding of food, training, and her body has continued to evolve.

Key themes in this episode include
• breaking away from diet culture and poor relationships with food
• transitioning from cardio based training to resistance training
• the role of education and structure in long term progress
• balancing motherhood with health and fitness goals
• competing and what it teaches you about yourself
• building sustainable habits and a stronger mindset

Rebecca’s journey is a powerful reminder that real change comes from understanding, consistency, and a willingness to do things differently.

If this episode resonated with you, please share it with someone in your circle who might need this message right now. And if you are enjoying PROCAST BY JOSH, a quick rating or review on Spotify and Apple Podcasts goes a long way in helping us reach more people and continue building a community of people committed to becoming PRO in their own world.

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