03: Stop Fearing Fatigue. Stop Chasing Fatigue.
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
03: Stop Fearing Fatigue. Stop Chasing Fatigue.
-
ナレーター：
-
著者：
概要
A lot of people think feeling tired, sore, or heavy after training means something is wrong. In this episode, I break down why fatigue itself is not the problem and how misunderstanding it can make training feel way more confusing than it needs to be.
In this episode, I walk through five common ways people misinterpret fatigue, including mistaking it for progress, assuming it means progress has stalled, and changing programs instead of letting adaptation happen.
FREE STUFF
Follow @laurelbeversdorf on Instagram
Follow @laurel_beversdorf on YouTube
www.laurelbeversdorf.com
EPISODE RESOURCES
Watch on YouTube: How to Schedule Strength and Cardio for Better Recovery
Laurel's other podcast Movement Logic: Strong Opinions Loosely Held
TIMESTAMPS
01:05 Fatigue is not the stimulus
04:10 Fatigue can mask progress
07:05 Why changing things up can backfire
11:20 You do not need to feel fully recovered to train again
17:15 Why fatigue does not stay this high forever
22:10 What fatigue is and what it is not
24:05 Watch the YouTube video for weekly training structure