『03: Running on Empty- Postpartum REDs in the Elite Female Marathoner』のカバーアート

03: Running on Empty- Postpartum REDs in the Elite Female Marathoner

03: Running on Empty- Postpartum REDs in the Elite Female Marathoner

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 Dr. Kate Mihevc Edwards (physical therapist), Dr. Sara Raiser (Running Medicine Physician), and sports dietitian Kelsey Pontius break down the case of a professional marathoner returning to training postpartum after a C-section. From pelvic health and biomechanics to nutrition, hormones, and the mental side of recovery, the team highlights what it really takes to get back to running. Whether you’re an athlete, coach, or medical provider, you’ll walk away with practical strategies and interdisciplinary insights to support performance and long-term health.

0:00 – Welcome & sponsor introduction
4:15 – Case intro: professional marathoner postpartum
9:00 – Physical therapy approach (Dr. Mihevc Edwards)
16:30 – Physician considerations: delivery, injury history, pelvic floor (Dr. Raiser)
25:20 – Nutrition & fueling postpartum (Kelsey Pontius)
34:15 – Coaching influence, mindset & interdisciplinary teamwork
41:40 – RED-S, underfueling & blood sugar regulation
50:10 – Long-term recovery, rest, and community support
58:00 – Key takeaways from each discipline

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