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This week, I’m joined by Dr. Betsy Greenleaf, board-certified female urogynecologist and women’s health expert. We talk about menopause, perimenopause, weight gain, the new weight loss drugs, HRT (hormone replacement therapy), pelvic health, and vaginal wellness.

Betsy explains how to stay strong, confident, and comfortable in midlife, the difference between natural and synthetic hormones, and how to make HRT work for you. We also cover weight-loss drugs like Ozempic, Mounjaro, and Wegovy, why they’re not a long-term solution, and the importance of muscle, stress reduction, and nutrition for midlife wellness.

Plus, Betsy shares her top tips for pelvic health, including Kegels, topical oestrogen, red-light therapy, probiotics, and boric acid resets, and her golden rule for midlife self-care: give yourself grace.

It’s an honest, empowering and incredibly informative conversation we all need to hear.

Links

https://buymeacoffee.com/amandaryder

Betsy's Pelvic Floor Store that she mentioned

Just by clicking on the link you will receive 10% off Betsy's products

The Pelvic Floor Store:

https://pelvicfloorstore.com/discount/BETSYGREENLEAFSTORE

https://pauseinstitute.com

https://www.instagram.com/drbetsygreenleaf

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk