028 - Overcoming Anxiety and Depression: A Nurse's Journey Through Mental Health
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028 - Overcoming Anxiety and Depression: A Nurse's Journey Through Mental Health
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In this episode, I sit down with Chelsey, a dedicated nurse, who opens up about her personal journey through anxiety and depression. From the challenges of childhood to the high-stress environment of healthcare, she shares her story of resilience, self-discovery, and the ongoing process of mental health recovery.
We discuss the importance of asking for help, managing emotional struggles as a healthcare professional, and practical advice for anyone facing similar challenges.
Join us as we explore how to break down the stigma surrounding mental health, gain insights into coping strategies, and understand the power of vulnerability and connection. Whether you're in healthcare or facing your own mental health journey, this conversation will leave you inspired.