025 - Why You Can’t Sleep (And How to Fix It). Advice From A S.L.E.E.P Expert - Tom Coleman
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025 - Why You Can’t Sleep (And How to Fix It). Advice From A S.L.E.E.P Expert - Tom Coleman
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概要
In this episode of The Survival Project, I am joined by Tom Coleman, health scientist and sleep specialist, for a deep conversation on sleep, stress, circadian rhythm, recovery, and modern life.
Tom shares why so many people are struggling with sleep, the biggest misconceptions around insomnia, why light sleep is just as important as deep sleep, and how stress, screens, caffeine, supplements, and daily habits all influence the quality of our rest.
We also discuss:
why sleep problems often start long before bedtime
the connection between stress, hypervigilance, chronic illness, and poor sleep
how circadian rhythm really works
whether magnesium, melatonin, and sleeping tablets actually help
why shift workers and parents have such a tough time with sleep
simple practical tools to start improving sleep naturally
This episode is full of grounded, practical advice for anyone dealing with insomnia, broken sleep, racing thoughts, stress, chronic fatigue, or nervous system overload.
If sleep has been a struggle for you, this conversation is for you.
To contact Tom or learn more about his work you can do so at
https://www.tomcoleman.ie