02: Reps Done vs. Reps Left — And Why It Matters
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
02: Reps Done vs. Reps Left — And Why It Matters
-
ナレーター：
-
著者：
概要
If you're consistently landing on even numbers or 10 reps for your sets, you might be stalling your progress. And in this episode, I explain why.
Most strength programs give you tidy rep ranges with a floor and a ceiling. And when those numbers become the thing you chase, it’s easy to lose sight of the variable that actually drives progress.
In this episode, I break down why reps and load are not the primary drivers of strength, why effort at the end of the set is what truly signals change, how to use reps in reserve, and how to spot a subtle clue in your training log that **might** mean you’re under-efforting.
FREE STUFF
Get my FREE STRENGTH “Macro” TRACKER
Follow @laurelbeversdorf on Instagram
Follow @laurel_beversdorf on YouTube
www.laurelbeversdorf.com
TIMESTAMPS
01:00 The floor and ceiling of rep ranges
03:00 Why reps do not make you stronger
07:00 Effort as the real signal for strength adaptation
09:00 What effort reflects physiologically (motor unit recruitment)
14:00 How reps in reserve works
6:00 Failure as a reference point
22:00 What real strength progress looks like over time
26:00 How I program effort with clients
29:00 What rep drop-off across sets can reveal