02. How To Manage Your Negatives Emotions?
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02. How To Manage Your Negatives Emotions?
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概要
How are we supposed to deal with negative emotions that keep coming up when we're stressed, angry, or hurt? What should we do when we start to feel frustrated? How to feel more positive emotions? In this 3rd episode, we are talking about emotional management. If you too are someone that tends to react quickly to your negative emotions, then make sure to listen to the podcast until the end.
You can find the notes of the episode on my website www.marionsanfilippo.com/blog. The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it. Thank you!
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If you want to go deeper into this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com. I'll guide you through many exercises and examples on how to find your genius zone to link it to your life's mission. You'll also get free access to other free resources through the private library.
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