In this episode, Rita and Brittni dive DEEP into the foundations of digestion according to Ayurvedic medicine.

Highlights:

- Why balanced digestion is the foundation of physical, mental, and emotional health

- A detailed breakdown of the three phases of digestion: Kapha (mouth/upper stomach), Pitta (lower stomach/small intestines) and Vata (Large intestines/colon)

- What your bowel movement patterns can reveal about your mental/emotional state

- How Ayurveda can help us pinpoint where the breakdowns are occurring in our GI tract

- Practical tips to optimize digestion and elimination

Whether you struggle with digestive issues or simply want to deepen your connection to this foundational aspect of health, this conversation provides a comprehensive Ayurvedic understanding of digestion and offers actionable guidance.

If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.

And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!

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Connect with Rita

https://www.rhythmiclivingayurveda.com/

Connect with Brittni

https://mountainsforbreakfast.com/