Following her conversation with Shari Thompson, Anna shares practical reflections on supporting someone through a mental health crisis. Speaking from lived experience rather than clinical expertise, she explores how to show up steadily when someone you care about is struggling.

• Why professional support should be sought where possible

• The importance of listening rather than fixing

• How to “sit in the mud” with someone without getting pulled under

• Why “reach out if you need me” isn’t always enough

• Being specific and proactive in your support

• Regulating your own nervous system while helping someone else

Presence Over Solutions
Often, someone in crisis simply needs to be heard. Reflect their experience back to them without escalating or trying to immediately solve it.

Proactive Support Matters
Instead of broad check-ins, ask specific questions. Instead of waiting for permission, take gentle action. Consistency helps someone feel less alone.

Put Your Oxygen Mask On First
Supporting someone can dysregulate you. Slow your breathing. Lengthen your exhales. A calm nervous system allows you to think clearly and show up steadily.

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