We’re all a little too connected—and not in the way that matters. In this episode, we take a hard look at how social media and constant digital noise can quietly pull us away from what’s most important. Inspired by 1 Peter 5:8-9, we talk about staying alert, setting boundaries, and why being present isn’t just good for your mental health—it’s spiritual. This isn’t a call to throw out your phone, but maybe… log out for a minute? Let’s talk about the cost of distraction and the quiet power of showing up fully.

Tune into the "I’M OK," podcast where we come together to discuss REBOOT topics, life stories, current events, and faith. Designed for everyone, this podcast strikes the perfect balance between fun and serious conversations, covering both spiritual and scientific perspectives on personal growth and trauma recovery.

Whether you're new to REBOOT or a long-time supporter, "I’M OK" offers a welcoming community where challenging topics are met with openness and understanding. Join us each week as we explore the journey of healing and growth together.

REBOOT Recovery offers a huge online library of content called MyREBOOT! MyREBOOT gives you access to worksheets that follow along with our podcast series’ as well as courses to help you heal from trauma and embrace a brighter future. Claim your MyREBOOT MemberPass now when you make a donation of $10 or more to the mission of REBOOT. Your gift will enable our peer-leaders to serve hurting people in communities around the world with our groundbreaking trauma healing programs.. Visit rebootrecovery.com/member to join today.

To learn more about how you can find hope after trauma, please visit our website at www.rebootrecovery.com, our Facebook page