Get up and go! How running can transform all aspects of your life!

Summary

In this episode of The Vurnal, Mark sits down with Mario Buchs ultra-runner, coach, and all-around top bloke.

For a real, raw chat about the ripple effects of taking control of your health.

From adjusting social circles to leveling up confidence and handling stress like a boss, Mario shares how long-distance running didn't just get him fit, it helped him become unstoppable in life.

You’ll hear how adversity can become your training partner, and how making your bed and going for a walk might just kickstart your entire life transformation.

Plus, Mario drops a billboard-worthy message for any man stuck in a rut and shares what truly drives his coaching philosophy.

🕒 Chapters:

• 00:00 - Opening reflections on weight loss struggles
• 01:15 - Life after transformation: confidence, relationships, and new social circles
• 03:40 -Seeking stress as training for real life
• 05:35 - Mario’s billboard message to struggling men
• 06:30 - Why simple habits are where real change begins
• 08:40 - How to restart after failure (even if you've never ridden a horse)
• 10:00 - Human beings: built to run farther than any animal
• 13:30 - Mark's testimonial on Mario’s coaching and running advice
• 15:20 - The passion that pours out of people who love what they do
• 17:00 - Mario’s coaching business & who he helps (spoiler: everyone)
• 18:15 - His podcast "The One Percenters" and the unique twist he brings
• 19:30 - Closing thoughts & how to support the movement

🧠 Key Takeaways:

• Changing your health can shift every part of your life — including your friends, your mindset, and your stress tolerance.

• You don’t need a gym or fancy gear to start — just get up, make your bed, drink water, and go for a walk.

• Failing doesn’t mean it’s over. Falling off the horse (or the running track) is just part of the deal. Get back on.

• Running isn’t just physical — it’s primal. Humans are designed to endure.

• Passionate people overflow with value — let it pour.

• Coaches aren't just for elite athletes. They're for any man ready to level up.

LINKS:

Mario's

Instagram

LinkedIn

Facebook

Website

Mark's

Instagram

Facebook

LinkedIn

YouTube

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