015. The one about having your own back.
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015. The one about having your own back.
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On todays episode we are talking about such an important skill to develop as you pursue really big goals, but also a really important skill to have in everyday life.
On todays episode we are talking about having your own back.
Many women take their mistakes and internalize them, which leads to a spinning of shameful thoughts, and saying mean things to themselves. Which is incredibly draining.
Why is it IMPORTANT to stop shaming, criticizing, and judging yourself?… BECAUSE IF We bully ourselves, we’re not safe with ourselves. If we’re not safe with ourselves, we’re not SAFE ANYWHERE. Every single person deserves this kind of essential safety.
Yes, it can be harder than it sounds, especially if you have a pattern or habit of doubting, judging, criticizing. Which is a pattern of self-sabotage. And something that will slow you down at every turn.
Tune into today to truly understand the power of having your own back, and how you can start doing that effective Immediately.
see you on the inside.
x Hannah
Connect with me on Instagram @Fit2BeSane